Sandwich mit gegrilltem Gemüse

Sandwich mit gegrilltem Gemüse und Hummus 

Ja, wieder so eine tolle Zeit zum Mittagessen! Dies ist bei weitem mein neuer Favorit für ein köstliches entspanntes Mittagessen, vorzugsweise an einem Samstagnachmittag in der Sonne. Normalerweise bekomme ich extra Gemüse dafür, aber Sie können dieses Sandwich auch mit gegrilltem Gemüse und Hummus machen, wenn Sie Reste haben. Sie erhalten einige zusätzliche Vitamine und Mineralien und die Ballaststoffe halten Sie lange Zeit voll.

Gegrilltes Gemüse ist mein neuer Favorit. Seit einigen Wochen haben wir einen Tefal Optigrill im Haus, einen Kontaktgrill, auf dem Sie alles superschnell zubereiten können. Wo ich früher ziemlich lange mit dem Gemüse in einer Grillpfanne verbracht habe, sind sie jetzt in weniger als 10 Minuten und es funktioniert viel einfacher als die Pfanne. Ich werde bald eine ausführliche Rezension des Tefal Optigrill veröffentlichen. sehr neugierig was du davon hältst!

Diese Sandwiches sind in 10 Minuten fertig. Gegrilltes Gemüse steckt voller Geschmack und der Kombination mit Hummus… SO lecker! Während der Woche, wenn ich bei der Arbeit bin, kann ich das nicht vorbereiten. Deshalb freue ich mich oft darauf, die ganze Woche über am Samstag ein ausgiebiges Mittagessen zu haben. Super gemütlich auch!

Gegrillte Auberginen sind übrigens mein absoluter Favorit! Welches Gemüse magst du am liebsten zum Grillen?

Was brauchst du?

Für 2 Personen

1 Aubergine

1 Zucchini

1 roter Pfeffer


2-4 (glutenfreie) Sandwiches

Und wie geht es dir?

Das Gemüse waschen und in Scheiben schneiden. Grillen Sie sie in der Pfanne, im Ofen oder zum Beispiel mit einem Kontaktgrill.

Schneiden Sie die Sandwiches auf, verteilen Sie sie mit Hummus und verteilen Sie das gegrillte Gemüse darauf. Bei Bedarf mit etwas getrocknetem Rosmarin abschließen. Guten Appetit!

broodje gegrilde groenten hummus

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